Something happened to me over the summer or maybe even sooner, I'm not sure I can pin point when it started but I know when I realized that something was wrong. About the end of August I decided I had better make my yearly appointment with my doctor. I usually try and put this off as long as possible but I was not feeling at all like myself. Not a purely physical thing but a mental thing. I was finding it harder and harder to cope with every day life. I sometimes felt like I was screaming inside my head and every day that screaming was getting louder.
I hadn't mentioned any urgency when I made my appointment so I had a couple weeks to wait. I should have made it sooner but hey, I wasn't sick, I just was a bit anxious. But as the days ticked by, my anxiety got worse and worse. Always a procrastinator, I found myself putting off things more and more. I was crying alot at Aaron's antics. One day Rob called with a great offer on a vacation in Palm Springs. He had a friend who couldn't use their condo, all we had to do is pay for our airfare and food, etc. I snapped, I couldn't be faced with making this kind of decision. Every aspect of this trip caused my chest to tighten and I felt like I couldn't breathe. The next day I saw my doctor.
I love Dr Smith. He is a very soft spoken kind man. As I weepingly told him my problems, he had me do an evaluation that helped him determine how bad I felt my life was. He prescribed an antidepressant and a mild tranquilizer to help when I felt really anxious. We also talked about other health related issues and I left feeling better about things.
The first couple weeks I started to feel a bit better. The screaming was not as loud and not as frequent. I still had some extreme bouts of anxiety but I don't like the tranqs, they make me loopy and more tired. For a while I wasn't able to go shopping for more than 10-15 minutes before I couldn't handle it any longer. I was grocery shopping almost every day as I couldn't get more than a few items at a time. This last week I finally did a fair amount of shopping. I felt that this was a huge accomplishment.
I've had to back out of some commitments and have felt I have let people down because of my mental health. My daughter Brianne has been a great support to me as she understands what I'm going thru and I now understand her inner hell that she dealt with most of her life. Rob has been there for me always, even when at my worst when I doubt that I'm worthy of his love and devotion.
The medication is working. Most days I don't hear the screaming but I can tell it's still under the surface. I set goals for myself each day but I don't feel badly when I have to edit the list because it's too much for me. Each thing I can do, I give myself a pat on the back as it might seem like nothing but to me its a big thing.
I'm sure I've alienated some of my friends during this time. I've kind of shut myself off from the outside trying to keep as much drama out of my life. And my paranoia that I don't have any real friends hasn't been helpful.
I'm better than I was a month ago, better than I was just last week. I working hard to come back to being myself. I see me peeking out now and then and it's wonderful.